Lanier's Body Shop

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Beyond's Body Shop

Sky Dawling

At Lanier Fitness, we offer convenient monthly membership access to our online services where you'll have unlimited access to recipes, fitness exercises, schedules, and additional resources. You can enjoy a flexible schedule and make the most of your fitness journey without any long-term commitments. Our friendly staff is here to assist you and ensure you have a rewarding and enjoyable experience every time you log in. Join our monthly membership program today and start working towards your fitness goals with us!

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