Sky Dawling

Personal Trainer

"Hi, I'm Sky Lanier Dawling, a certified personal trainer and corrective exercise specialist with a passion for helping individuals achieve their fitness goals and improve their overall health. With my extensive knowledge and expertise, I hold both the NASM CES (Corrective Exercise Specialist) and CPT (Certified Personal Trainer) certifications, ensuring that I can provide tailored exercise programs that address specific needs and help prevent injuries. In addition to my certifications, I hold a Bachelor's degree in Health and Human Performance, which has equipped me with a deep understanding of human anatomy, exercise physiology, and nutrition. This educational background allows me to design comprehensive and effective training programs that focus on improving strength, flexibility, endurance, and overall fitness. I believe in taking a holistic approach to fitness, considering not only physical aspects but also mental and emotional well-being. I strive to create a supportive and motivating environment for my clients, empowering them to make positive lifestyle changes and reach their full potential. Whether you're a beginner looking to kickstart your fitness journey or an athlete aiming to enhance performance, I am here to guide and support you every step of the way. Let's work together to achieve your fitness goals and unlock your true potential. Feel free to reach out to me for personalized training sessions, nutritional guidance, and ongoing support. Let's embark on this fitness journey together!"