Lanier's Body Shop

My Plans

21 days Kickstarter

This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!

Video demonstrations & instructions to perform exercises

Regular progress check-ins

Daily workout and nutrition logging in the app

24/7 chat support

$40

for 3 weeks

Get "Shredded"

A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!

Personalised fitness plan with video demonstrations & instructions to perform

Personalised meal plan & recipes

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

$120

for 8 weeks

One on One Personal Training

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.

One on one coaching

Weekly 1-1 video calls

Personalised fitness plan with video demonstrations & instructions to perform

Basal metabolic rates and total caloric intake

Regular progress check-ins

Regular updates in plans based on your progress

Starts

$80

Monthly

4 Week Corrective Exercise Plan

12 CE sessions within a 4 week period that focuses on activation and stability of identified muscles from a corrective exercise prescription.

Full Body Activation

Step 1 Inhibit Muscles

Step 2 Lengthen Muscles

Step 3 Activate Muscles

Step 4 Integrate Muscles

$189

for 1 month

Monthly Membership

At Lanier Fitness, we offer convenient monthly membership access to our online services where you'll have unlimited access to recipes, fitness exercises, schedules, and additional resources. You can enjoy a flexible schedule and make the most of your fitness journey without any long-term commitments. Our friendly staff is here to assist you and ensure you have a rewarding and enjoyable experience every time you log in. Join our monthly membership program today and start working towards your fitness goals with us!

Unlimited access to recipes, fitness exercises, schedules, and additional resources.

Free

for first 3 days

Complimentary Access

Try the complimentary access program and enjoy a free four-week exercise routine! This program provides individuals the opportunity to experience the benefits of regular exercise without any financial commitment. It includes a variety of workouts tailored to different fitness levels and goals, ensuring that participants can find a routine that suits their needs. Additionally, the program can offer resources such as exercise guides, nutrition resources, and progress tracking tools to support clients throughout their fitness journey. By offering this complimentary access program, you can begin to prioritize health and fitness all in one app!

4 Week Access to the app

1 hour session with certified trainer

Free

for 1 month